Recipe: Baked Halibut

Because of its size, HALIBUT is cut into slices and sold in the form of steaks. It is probably one of the most economical varieties of FISH to buy, for very little bone is contained in a slice and the money that the housewife expends goes for almost solid meat. HALIBUT slices are often sautéd, but they make a delicious dish when baked with tomatoes and flavored with onion, lemon, and bay leaf, as described in the accompanying recipe.

(Sufficient to Serve Six)
2 c. tomatoes

  •  Few slices onion
  •  1 bay leaf
  •  1 tsp. salt
  •  1/8 tsp. pepper
  •  2 thin slices bacon
  •  1 Tb. flour
  •  2 lb. HALIBUT steak

Heat the tomatoes, onion, and bay leaf in water. Add the salt and pepper and cook for a few minutes. Cut the bacon into small squares, try it out in a pan, and into this fat stir the flour. Pour this into the hot mixture, remove the bay leaf, and cook until the mixture thickens. Put the steaks into a baking dish, pour the Sauce over them, and bake in a slow oven for about 45 minutes. Remove with the Sauce to a hot platter and serve.

Woman’s Institute Library of Cookery, Vol. 3
Volume 3: Soup; Meat; Poultry and Game; Fish and Shell Fish (Year 1928)