As a breakfast cereal, possibly the only satisfactory way in which to prepare pearl barley is to cook it in a double boiler, although after it is cooked in this way it may, of course, be used to prepare other breakfast dishes. Barley is not liked by everybody; nevertheless, it is an excellent food and its nature is such that even after long cooking it remains so firm as to require thorough mastication, which is the first great step in the digestion of starchy foods.
(Sufficient to Serve Six)
- 1 c. pearl barley
- 1 tsp. salt
- 4-1/2 c. boiling water
Look the barley over carefully and remove any foreign particles it may contain. Add it to the boiling salted water, and cook it directly over the flame for 10 minutes. Then place it in a double boiler and cook for 3 to 4 hours. For the barley to be cooked properly, th e water should be completely absorbed. Serve hot with cream or milk and sugar.
Woman’s Institute Library of Cookery, Vol. 1
by Woman’s Institute of Domestic Arts and Sciences (Year 1928)